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本聽力材料來自于老托partb，partc，是公認實施有效的聽寫材料，對于上手托福時間不長的同學非常適合。我曾經一次短時間備考聽力提高了7分也歸功老托。希望大家和我一樣一定要堅持下來噢。相信堅持學習的同學聽力上都會有很大的飛躍！
Nopain, no gain.我們的安排是這樣的，第一遍用聽力軟件精聽材料（建議做單句聽寫，聽寫的時候不要偷看我給的挖空題），然后按照我給的挖空題填關鍵詞，回復后即可看到聽力原文和文章精解，我將把難點和易錯點oneby one 分析給大家。
回復填空答案格式如下：1____2____3____...et.al.
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable ________, you're probably only making matters worse. What happens when you do that, is that your heart rate actually increases, making it more difficult to relax.
You may also have some bad habits that contribute to the problem. Do you rest ______during the day? Do you get ______no exercise, or do you exercise _______late in the day? Are you ______with sleep, or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body's natural rhythm.
What should you do, then, on those sleepless nights? Don't bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk or eat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you'll be on your way to getting a good night's sleep.
Until tomorrow's broadcast, this has been another in the series "Hints for Good Health."
