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Unit 137 Gear up for the competition
Unit 137 準備面對競賽
Certain physical activities,such as running,offer competitive events that can help you improve your performance."I was running off and on for a number of years,but I didn't really become serious about it until I signed up for my first race,"recalls Lou Stanton,a Chicago stockbroker,"It was just a little three-miler,but it was so much fun that I got hooked.Today,I run a lot faster,a lot stronger and a lot more regularly."
有些運動，例如跑步，會提供可以增進你運動表現的各種競賽。芝加哥一位名叫路.史坦登的股票經紀人回憶道：“我一直斷斷續續地跑步跑了好幾年，但是直到我報告參加第一次賽跑時我對這次運動才很認真。雖然那只是短短三英里的賽程，但卻是非常好玩，結果我就上癮了。現在，我跑得更快、更有力，也更有規律了。”
