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Unit 113：Get lean by lifting
第113單元：舉重使你苗條
Weight training while you're dieting helps build a strong, lean body.
當(dāng)你在節(jié)食時，重量訓(xùn)練可以幫助你鍛煉出強壯又苗條的身材。
A study compared a group of overweight women who went on a diet without exercising with another group who worked out with weights while they dieted.
一項研究針對一群過重卻只靠節(jié)食而不運動的女性與另一群邊節(jié)食邊做重量訓(xùn)練的女性。
All of the women lost weight, but those who lifted weights had leaner bodies than those who didn't.
結(jié)果所有的人都減輕了體重，但同時做舉重的那一群身材比那些沒做的要苗條。
Weight training adds to a lean body both by using more fat for energy and by building muscle strength.
重量訓(xùn)練會消耗更多的脂肪以提供所需的能量，也鍛煉肌力，因而使身材苗條下來。
Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment.
重量訓(xùn)練可以像在家里用一對啞鈴健身那么簡單，也可以像固定地到健身俱樂部使用全套的健身器材健身那般地正式。
Check what's available before you decide.
在決定實施前，先看看哪一種方式可行。
Whether you lift weights at home or at a club，be careful. Dropping a weight on your foot or tearing a muscle is not a pleasant experience.
不論你是在家或去俱樂部舉重都要小心，把啞鈴砸在腳上或拉傷肌肉可不是愉快的經(jīng)歷。
