評論
打印
Unit 111：Swing your partner
第111單元：與你的舞伴一起搖擺
The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise?
跳個吉特巴舞、維也納的華爾茲，還是方形舞好呢?這些全都是可以消除脂肪的運動嗎？
They sure do.The aerobic workout you get out on the dance floor is as good as a brisk walk or even run,depending on the tempo.Enjoy!
答案是肯定的。你在跳舞時，依節奏的快慢.所作的有氧運動和快走運動甚至和跑步一樣有效。盡情舞個痛快吧!
