Unit 116:Walk in peace
第116單元:在寧?kù)o中散步
Taking a walk somewhere peaceful is one of the world's best antidotes to everyday woes.
在一個(gè)安靜的地方散散步是日常煩惱的最佳解藥。
Heavy with worry though your mind may sometimes be,things naturally start to lighten up when you're stepping through a pretty park,
雖然有時(shí)候我們心里會(huì)充滿憂慮,但是一旦你到美麗的公園里走走、
along a meandering river's edge,or strolling down a quiet ,tree-lined street.
沿著彎彎小河漫步、或在兩旁有行樹(shù)的寧?kù)o街道上散步后,一切就會(huì)自然地開(kāi)始輕松起來(lái)了。
And relieving stress help avoid the urge to overeat.
而壓力的解除有助于抑制暴飲暴食的沖動(dòng)。