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Unit 117：Make good choices
第117單元：做正確的選擇
The key to keeping up a regular program of exercise is to choose activities that you like.
持續落實有規律的運動計劃之關鍵是要選對你喜歡的運動。
If you can't swim.don't jump into the pool.
如果你不會游泳，就別跳進游泳池里。
If the only thing about jogging that you like is stopping，hang up your running shoes.
假如對于慢跑你唯一喜歡的一點是不要跑.那就將你的慢跑鞋放起來吧。
And if you enjoy an activity，don't ruin it by overdoing it.
當你喜歡某項運動時，不要因做過頭而壞了自己的興致。
Know your limits.
要了解自己的極限。
