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Unit 70：Shop smart
第70單元：聰明購物法
Always shop with a grocery list,and stick to it.
購物時(shí)一定要帶著清單，并堅(jiān)持只買清單上的東西。
Shop after you eat,not before.
餐后再去買東西，而不要在餐前去買。
Trying to shop for just a few things when you're hungry is like trying to take a tiny sip of water when you're dying of thirst.
當(dāng)你肚子餓時(shí)，要你試著只買幾樣?xùn)|西，就好像你口渴得要命時(shí)卻只能喝一小口水一樣，那是不可能的。
Try to do your shopping with somebody else.
試著和別人一起去購物。
You'll be less likely to pick up food your hips clearly don't need.
你就不大會挑選使你發(fā)胖的食物。
Steer clear of the "addiction aisles"-the ones lined with potato chips and other high-fat,high-caloric snacks on one side.soda pop,liquor and candy along the other.
避開超市里的“上癮走道”—這些走道上一邊排列著洋芋片和其他高脂、高卡路里的零食，另一邊則排列著汽水、烈酒和糖果。
The same goes for other areas you don't need to expose yourself to,from the in-store bakery to the lady handing out the free food samples.
另外有些區(qū)域如店內(nèi)的面包部到小姐分發(fā)免費(fèi)食物試吃的地方，也是少去為妙。
Take along a limited amount of money.
帶著限定數(shù)量的錢去購物。
That chocolate cake with whipped cream icing next to the frozen corn may look awfully tempting,
那個(gè)在冷凍玉米旁涂滿授奶油糖霜的巧克力蛋糕可能看起來極度誘人，
but since you brought only enough money for the corn,you'll have to pass on the cake.
但因?yàn)槟阒粠蛸I玉米的錢，所以就只好放棄那個(gè)蛋糕哆。
Don' t shop for treats for others. Be honest with yourself.
別為了招待別人而購物。對自己要誠實(shí)。
Those snacks will most likely end up in your mouth long before the others even see them.
那些零食可能早在別人看都還沒看到之前就已進(jìn)了你的嘴巴了。
