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Unit 73：Take a break during PMS
第73單元：經(jīng)前綜合癥期間暫停節(jié)食
Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting.
節(jié)食期間，患有經(jīng)前癥候群的女人可能會(huì)因而有一些更糟的癥狀，從頭痛到抑郁都是。
According to Dr.Judith Wurtman, a psychologist who has done a great deal of research on the effect of food on mood,
心理學(xué)家朱蒂絲·握特曼博士做了許多有關(guān)食物會(huì)影響心情的研究，根據(jù)她的說法，
cutting carbohydrates during a diet can make PMS even worse.
節(jié)食中減少碳水化合物的攝取量會(huì)讓經(jīng)前癥候群更加嚴(yán)重。
If you experience this, eat more carbohydrates for a few days before and after your period.
如果你遇到這樣的情形，在經(jīng)期前后幾天要多吃一些碳水化合物。
Dr.Wurtman says you'll just have to accept that you probably won't lose weight during a PMS week, but you can get back to your diet afterward.
握特曼博士表示，你得接受在經(jīng)前綜合癥那個(gè)禮拜里你的體重大概不會(huì)減輕的事實(shí)，但經(jīng)期后你可以繼續(xù)節(jié)食。
