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Unit 69:Don't tell yourself "I'll never have such-and-such again !"
第69單元：別對自己說:“下不為例!”
Your weight一loss program may seem endless，but it really is temporary.
你的減肥計劃可能看似永無止境，但它其實是很短暫的。
You can shed pounds,pat yourself on the back and get on with the challenge of maintaining your weight loss.
你絕對可以甩掉多余的體重，也要鼓勵自已繼續接受減肥的挑戰。
Then you can start thinking about fromerly"Forbidden Foods"that you may want to reintroduce to your menu.
然后你就可以開始開慮是不是要把以前的那些“禁果”再度列入你的菜單中。
Consider carefully.But if you really love some special food,from a hot fudge sundae to Grandma's country fried chicken,
仔細地考慮吧。但是你若真的很喜歡某些特別的食物.比如加了熱溶巧克力的圣代或外婆做的鄉村炸雞.
don't deprive yourself.You deserve a treat-occasionally.
千萬別慢待自己偶爾讓自已大快朵頤一次是應該的。
