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Unit 66：Cut coffee and cigarettes
第66單元：戒除咖啡和香煙
Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup.
咖啡因和尼古丁會使你的血管收縮，這不但會降低你身體使用卡路里的功效，還會加速皮下脂肪的形成。
If you're consuming just a little,quit.If you're consuming a lot,don't expect to stop completely tomorrow-they're both very addictive substances.
如果你咖啡喝得不多、香煙也抽得不兇的話.就趕快統統戒了吧。如果你咖啡喝得多、香煙也抽得兇的話.別期望自己明天就能完全戒除-一咖啡和香煙都是會讓人上癮的東西。
But start making plans for your escape.
但現在就開始計劃戎掉吧。
