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Unit 62：Concentrate on your food
第62單元：專心吃東西
Don't read while you eat.Don't watch TV while you eat.
吃東西時不要閱讀、不要看電視、
Don't stand up and move around while you eat.Just eat.
也不要站起來四處走動，只要專心吃東西就行了。
Not concentrating on your food makes it much less satisfying,which makes you keep on eating when you should be full.
不專心吃東西會大大減低你的飽足感，這樣子會使你在應該已經(jīng)飽了的時候還斷續(xù)吃。
