Unit 27 Eat at least half your daily calories in complex carbohydrates.

Unit 27 日常攝取的卡路里中至少要有一半是復合碳水化合物

Breads,pasta,cereal,beans and vegetables are complex carbohydrates that your body needs. It’s the high-calorie simple carbs-like doughnuts and candy that

you want to avoid. Complex carbs supply us with the energy we need to do whatever it is that we do.

面包、面食、谷類、豆子和蔬菜，都是身體需要的復合碳水化合物。像甜甜圈和糖果，這些高卡路里的單一碳水化合物，是你要避免的食物。復合性的碳水化合物提供我們做任何工作所需要的體力。

Sure, you get energy from protein, and even from fat，but your body burns calories faster on a high carbohydrate diet.Eat six or more servings a day.

當然，你可由蛋白質、甚至脂肪中得到體力，但你的身體需要高碳水化合物的食物才能更快地燃燒卡路里。一天要吃不少于六份的復合碳水化合物食物。

健身短語

supply sb with sth提供某人某物