Unit 26 Pile it on at lunchtime

Unit 26 午餐吃的豐盛些

A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require hard physical labor count on a big lunch to give them energy.

一頓豐盛的午餐, 可以讓你在剩余的一天中充滿活力。農民、建筑工人和其他需要體力的勞動者，都是靠著一頓豐盛的午餐來供給他們精力的.

If you sit all day at work.you don't use as much energy as someone with an active job，but you still can benefit by making lunch your biggest meal.You’ll be less likely to snack in the afternoon，you'll burn off more calories during the day and your dinner can be smaller.

如果你整天都是坐著工作，所消耗的體力就不如那些從事勞動性工作者多，但你仍可把午餐當作一天中最豐盛的一餐，而從中受益.這樣子在下午時.你就不大會吃零食。白天里你會消耗掉吏多的卡路里,而且晚餐可以少吃一些。

If you do decide to eat a big lunch，you might want to follow it with a walk of 15 minutes or so to counteract the sluggishness that sometimes follows a generous meal.

如果你決定吃頓豐盛的午餐.也許可以在飯后散步十五分鐘左右.以消除有時候在大餐后會產生的昏昏欲睡現象.

健身短語

1 .pile it un夸大;夸張(例:The situation isn't so bad as he has described;he seems to have piled it on.情況并未如他描述的那樣糟;他似乎夸大了)唯此處"Pile it on at lunchtime."則表"午餐吃得夸張些",喻"午餐多吃些".

2.count on... 依賴/仰仗......

3.burn off... 燃燒掉...