Unit 25 Eat three meals a day---at least!

Unit 25 一天至少吃三餐

Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue.

幾乎有百分之九十的節食者會不吃正餐。這么做也許能暫時減低卡路里，但長時間下來，就會導致營養失調和過度疲勞。

You may also want to consider dividing your meals up even more, eating five or six smaller meals a day.Animals in the wild do it, and they’re rarely fat.Frequent，smaller meals help your metabolism run smoothly and keep you satisfied all day.

你也許可以考慮將一天的三餐分成分量較少的五六餐。野生動物都是這樣進食的，而且很少有肥胖的。次數頻繁但少量的飲食有助于新陳代謝的順暢，讓你覺得整天都很飽足。

健身短語

1. in the short/long run 就短/長期觀點來看

2. divide. . up 區分……