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Eating Healthily
健康飲食
By the end of this lesson, you will understand what it takes to be fitness instructor.
本課最后，你將理解健身教練是什么樣子的。
BOB:A healthy diet is very important. But eating healthily is sometimes a real challenge. I mean, I love to eat! And I love to cook all my favorite delicious meals. But from now on I'm going to make more healthy dinners.
健康的飲食是非常重要的。但是吃得健康有時候是一個挑戰。我的意思是，我愛吃！我愛做所有我愛吃的菜肴。但是從現在起，我打算做一些更加有營養的美食。
BOB:We're going to eat light foods instead. Like chicken or fish for dinner, with vegetables like broccoli or spinach. It's very important to cook your own food if you want to lose weight.
我們將吃低熱量的東西。比如正餐吃雞肉或者魚，還有蔬菜比如西蘭花或者菠菜。如果你想減肥，自己做飯非常重要。
NANCY:You want a biscuit?
你想吃點小點心嗎？
BOB:No thank you dear. In fact, I'm going to have a banana. Did you know that the humble banana contains the vitamins A, B and C? Bananas are also rich in potassium which helps balance the body's fluids and regulates blood pressure. A banana a day keeps the doctor away.
不了，親愛的，謝謝。事實上，我想要吃個香蕉。你知道不起眼的香蕉里含有維他命A，B，C嗎？香蕉葉富含能鉀，能夠平衡身體中的液體和調節血壓。一天一個香蕉可以保證身體健康。
BOB:They help keep you more alert and more relaxed. Who would have thought it, eh? All these beneficial effects from just one banana?
它們也可以讓你更加機靈和放松。誰會想到呢，嗯？一根香蕉就帶來那么多好處？
NANCY:How interesting. My goodness is that the time?
真有意思，我剛才不都說了嗎？
