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Workout routine 日常鍛煉
By the end of this lesson, you will be able to choose a country based on climate and lifestyle.
這一課結束，你可以通過天氣選擇一個鄉村和生活方式。
BOB:I want to get into shape. So I'm going to start an exercise routine. Every morning when I wake up I'm going to do a workout. I want to get into shape. So I'm going to start an exercise routine.
我想要身體好起來。因此我想開始日常鍛煉。每天早晨當我醒來，我就開始鍛煉。我想擁有一個好體型，所以我想進行日常鍛煉。
NANCY:So, you're doing yoga now?
你呢，你在做瑜伽嗎？
BOB:I'm trying to get more flexible. Flex my old muscles.
我正試著變得更加靈活。讓我的過去的肌肉更富有彈性。
NANCY:You could call your daughter, she loves yoga.
你可以電話你的女兒，她愛練瑜伽。
BOB:On Mondays, Wednesdays, and Fridays, I'll do a workout at the gym. Little bit of cardiovascular activity, maybe some weightlifting. Then on Tuesdays and Thursdays, I'd like to go jogging or maybe ride my bike in the neighborhood.
周一，周三和周五，我會去健身館鍛煉。一點點的心血管的活動，也許一些舉重就可以了。然后周二和周四，我會慢跑，或者是在社區騎自行車轉轉。
