Take regular renewal breaks.
5.有規律的休息 。
Relaxing after intense effort not only provides an opportunity to rejuvenate, but also to metabolize and embed learning. It's also during rest that the right hemisphere becomes more dominant, which can lead to creative breakthroughs.
在付出了極大地努力后休息一下不僅提供了一個恢復精力的機會,而且有利于新舊知識的結合并加深記憶。休息時大腦右半球起支配作用,會帶來創造性的突破。