7. "No, I can't."
7. “不,不行。”
The simplest and most direct way to say no. We build up too many barriersin our mind to saying no. These barriers are self-created and they are not true at all. Don't think so much about saying no and just say it outright. You'll be surprised when the reception isn't half as bad as what you imagined it to be.
這是最簡單、最直接的說“不”的方式。當我們想說“不”時,總在自己內(nèi)心筑起一道道障礙,而這些障礙根本是我們自找的,它們并非真的存在。所以要說“不”的時候不必想太多,直接說出來就是了。你會驚訝地發(fā)現(xiàn)對方的反應(yīng)遠沒有自己所想象的糟糕。