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簡參加完一天的培訓課回來，在路上碰到了雪莉。于是簡就跟雪莉說起了今天的心得，到底她們說了什么呢？
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Shirley: Hi, Jane, you are a different person now. How's it going?
Jane: The training is useful, and I learned much about how to keep fit.
Shirley: Really? Tell me about it. You know, I haven't been to the club for a long time because of the busy work..
Jane: The first thing we should do is to have a healthy diet. The more fruits you eat, the better your skin appears.
Shirley: The same thing with vegetables, right? Everybody seems to know that. There is something else?
Jane: Yeah, I'm not sure you've heard that a sound sleep is crucial for fitness.
Shirley: I've heard that. Does your trainer tell you anything about staying in a good mood?
Jane: Exactly. A good sense of humor can help your metabolism work better.
Shirley: That's the same old things. But they are very important, if you wanna achieve your goals.
Jane: Yes, that's the way to go. It's also important to do proper exercise.
Shirley: Right, too much or too little wouldn't be effective. Have you learned anything else?
Jane: There is one. The trainer asks us to buy more skin care products.
Shirley: Are you kidding? My trainer has never said such thing to me. He always advises people against such kind of things.
Jane: But my trainer does. He says women tend to show their age earlier than men. They get wrinkles on their faces easier. So they really need something to delay the process.
Shirley: That makes sense. Following these rules, I think you will be right on your track.
Jane: Yes, right now nothing can stop me!
聽看學
雪莉:嗨，簡。你現在跟以前不一樣了。最近怎么樣？
簡:訓練很有用。我學到了很多關于保持健康的知識。
雪莉:真的嗎？跟我說說。你知道的，最近工作太忙，我已經很久沒有去俱樂部了。
簡:首先我們應該有一個健康的飲食習慣。水果吃得越多，皮膚就會越好。
雪莉:蔬菜也是一樣的吧？每個人好像都知道呀。有什么特別的嗎？
簡:嗯，我不知道你是否知道好的睡眠對于保持身體健康也很重要。
雪莉:我知道。你的教練告訴你保持好的心情狀態的相關知識了嗎？
簡:嗯，好的心情能夠幫助你改善新陳代謝。
雪莉:又是老的一套。但是如果你想到到你的目標的話，它們的確是很重要。
簡:嗯，就是這樣呀。做適量的運動也很重要。
雪莉:對呀，太多或者太少都不會有效。還有什么別的？
簡:嗯，有的。教練讓我們買一些護膚品。
雪莉:你開玩笑吧？我的教練從來沒有對我說過類似的事情。他總是建議我們不要用這種東西。
簡:但是我的教練確實這樣說了。他說女人比男人容易顯老，臉上容易有皺紋，所以必須用一些護膚品來延緩這個過程。
雪莉:嗯，這有道理。有了這些規則，我想你就會達到你想要的效果。
簡:對，沒有什么可以阻擋我。
