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雪莉和簡在路上逛街，一位小伙子遞給簡一張宣傳頁，簡看見這張宣傳頁，她有了一個什么計劃？雪莉又給了簡什么建議呢？
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Jane: Well, what's this about? I've received more than twenty useless fliers.
Shirley: Yes, that's really annoying. But this one is about bodybuilding.
Jane: Bodybuilding? Let me have a look！I do need such kind of thing. I start to look a little plump.
(Jane has a close look at the flier.)
Shirley: So, what do they say? Is there something special?
Jane: Yeah, it says they have a health club, a health farm and a health spa.
Shirley: And what sort of courses do they offer?
Jane: Let me see, oh, they have aerobics, yoga, hip-top, Taekwondo and things like that.
Shirley: Sounds nice! Aerobics is my favorite activity. It's effective to deal with this waistline. Don't you think my waistline is getting smaller?
Jane: Yes, I've noticed that. You know, my waistline has been a big problem since my son was born. I've tried a number of things, but they've all turned out to be useless. It's really irritating.
Shirley: Yeah, what does it say about personal trainers? We may want to look into that, because some of them are irresponsible and unskillful.
Jane: That's right. The flier says all the aerobics trainers there graduate from International Personal Trainer Institute.
Shirley: Oh, It's relief to hear that. And another thing, can you hold on to it from beginning to the end?
Jane: I see that could be a real problem for me. Do you have any suggestions?
Shirley: Once you made up your mind, don't give yourself any excuse for quitting. But I still wanna say before making any decision, you have to think it over.
Jane: That's definitely right. But beauty never comes cheap. I believe I will overcome it.
Shirley: Yes, nothing is impossible to a willing heart. I know you can do it.
聽看學
簡:呃，這是關于什么的？我已經收到了20多張沒有用的宣傳頁了。
雪莉:對呀，這確實很煩人。但是，這是關于健身的。
簡:健身？讓我看看！我正需要類似的活動。我看起來有點發福了。
（簡仔細地看著宣傳頁。）
雪莉:上面怎么說？有比較特別的東西嗎？
簡:上面說他們有健身房，健身村和健身溫泉療養地。
雪莉:他們有什么樣的課程呀？
簡:讓我看看，噢，他們有健美操、瑜伽、街舞、跆拳道等類似的運動。
雪莉:聽起來不錯，健美操是我最喜歡的運動。這對腰部的瘦身十分有效。你不認為我的腰圍變得越來越小了嗎？
簡:嗯，我注意到了。你知道嗎？自從我生完小孩后，腰圍一直是個問題。我試了各種方法，但是結果都沒有用。都快煩死我了。
雪莉:也是，上面說到私人教練了嗎？我們必須了解清楚，因為現在很多教練不負責，而且也不專業。
簡:是這樣的。這上面說所有的健美操教練都是國際私人教練學院畢業的。
雪莉:那就放心了。另外還有一件事，你能夠堅持嗎？
簡：我知道，那對于我來說確實是個問題。你有什么建議嗎？
雪莉：一旦你做了決定后，不要給自己任何退出的理由。但是我仍然想說的是，在你做決定之前一定要好好想清楚。
簡：那確實是這樣。但是美麗是要付出代價的。我相信我能夠克服的。
雪莉：是的，有志者事竟成。我相信我能夠做到。
