經典背誦 Recitation
Shirley: Aerobics is my favorite activity. For one thing, it helps people to lose weight, especially the waistline. Look at my waistline. Now, that's the most powerful evidence. For another thing, people can relax while listening to aerobics music. How amazing! You don't even feel a bit tired after aerobics.

生詞小結
aerobics n. 有氧健身操

body building n. 健美運動

plump adj. 豐滿的

waistline n. 腰圍

irritating adj. 使憤怒的

irresponsible adj. 不負責任的

relief n. 安慰

overcome vt. 克服

注釋
Taekwondo 跆拳道

International Personal Trainer Institute 國際私人教練學院，主要為私人教練或有志成為私人教練的人士提供私人教練培訓，頒發私人教練證書及學歷資格證書

Nothing impossible to a willing heart. 有志者事竟成。心之所愿，無事不成。

詞匯擴展Vocabulary Builder
關于健身項目和健身器具的詞匯

基礎詞匯

belly dance 肚皮舞

boxing 拳擊

hip-hop dance 街舞

swimming 游泳

Taijiquan 太極拳

yoga 瑜伽

提高詞匯

aerobics kickboxing 搏擊有氧操

fitball 健身球

odypump 杠鈴操

pilates 普拉提

shaping 舍賓

spinning 動感單車

Do it together 家庭總動員
兩人一組，一方隨機大聲讀出上面詞匯的英文和中文，另一方用該詞匯填入下面的句子，大聲朗讀并將句子翻譯成中文。

My favorite activity is ( ).

[例] 家長讀yoga 瑜伽

孩子讀My favorite activity is yoga. 我最喜歡的運動是瑜伽。