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Your day begins early in the morning.
你的一天很早就開始了。
But it does not end until midnight.
卻直到午夜才結束。
You must be physically fit to keep up the pace of life.
為了跟上生活節奏你必須保持身體健康。
Now, let's look at the value of fitness.
現在，讓我們看一看健康的重要性。
It helps people to cope with their busy way of life.
健康使人們能夠應付繁忙的生活。
People think that overall body fitness helps them look and feel better.
人們認為全身健康能夠讓人們有更好的精神面貌。
Many people, especially young people, want to look in the mirror and see the kind of body they often see in the media.
很多人，尤其是年輕人想擁有經常在媒體中看到的公眾人物那樣的體形。
Then they start fitness programs.
因此他們開始健身。
With efforts, people usually start to feel better, both physically and mentally.
經過一番努力，人們通常會在身體上和精神上感覺更好。
They realize that change is possible. They see it happening to their bodies every day.
他們會發覺變化是可能發生的。他們每天看到自己的身體發生變化。
They get to realize that exercises are a meaningful part of their everyday lives.
他們開始意識到鍛煉成為了他們日常生活中很重要的一部分。
In fact, fitness means happiness.
實際上，健康就意味著幸福。
Fortunately, people don't have to be a real sportsman to enjoy the health benifts of physical activity.
幸運的是，人們并非必須成為運動員才可以享受體育運動為其身體健康帶來的好處。
In fact, if you just do it a bit more, you can find that it can do you good.
實際上，你只需稍微增加運動量就可以發現你的身體有所受益。
For example, take a walk frequently, and you will get a lot of health benefits.
比如，經常散步會對你的身體健康產生很大幫助。
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