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There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
有氧運動有很多形式，包括跑步，游泳，騎車和滑雪。
Walking is the most common form of aerobic exercise. Most people do it every day!
步行是最常見的有氧運動形式。大多數人每天都做！
It is low intensity and is recommended for beginners.
它強度低，適合初學者。
Running is suitable for almost everyone, but it is important to remember not to overdo it.
跑步幾乎適合所有人，但是要記住不能跑得過量，這點很重要。
You must pace yourself and always wear good quality shoes.
你應當調整步調并且始終穿著質量好的鞋。
By doing this type of balanced, ralaxing exercise, our responses get quicker, our mind sharper, and we become more efficient and productive.
通過做這種平穩的、放松的運動，我們的反應會更敏捷，思維更敏銳，我們還會變得更有效率、更多產。
To sum up, aerobic exercise is good for everyone. It can lead to a better quality of life!
總之，有氧運動有益于每個人。它能提高生活質量。
