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Here are 10 ways to improve your self-confidence:
下列10個方法可以提升自信：
1 Improve your physical appearance. Exercising, eating properly and dressing well are excellent ways of doing this. If you feel good about your outward appearance then you are more likely to feel the same inwardly.
1.改善你的外表。鍛煉、合理飲食、穿著講究是很好的方法。如果你感覺自己的外表很棒，那你的內心也會覺得自己很棒。
2 Concentrate on achieving smaller goals, rather than focusing on the final overwhelming task. Focusing on smaller successes creates a feeling of consistent achievement and allows you to deal with larger challenges over time.
2.關注小目標的達成，而不是最終的大任務。專注于小成功會帶來持續的成就感，還能使你隨著時間的推移應對更大的挑戰。
3 Don't put things off! When people are stressed, they don't operate at their highest level. Start on your tasks immediately and you will find that you will have more success and less anxiety.
3.不要拖延！當人們承受壓力時，他們就達不到自己的最高水平。立即開始你的任務，你會發現自己會獲得更大的成功，而且焦慮感也會減少。
4 Help others when they're in need. Lending a hand naturally makes everyone feel good. It boosts one's self-confidence to see that others are better off because of something that you did to help. It may be something small or something major. It doesn't matter because even the little things count.
4.在他人需要幫助時伸出援手。伸出援助之手自然會使每個人感覺良好。看到別人因你的幫助而變得更好能增強你的自信。這件事或大或小，但沒關系，因為即使很小的事情也很重要。
5 Learn a new skill. Nothing makes you feel more confident than when you master something new. Take time to invest in yourself, to build your self-confidence.
5.學習一項新技能。沒有什么比掌握一些新東西更能讓你自信了。花時間去投資自己、建立自信。
6 Stop beating yourself up. Don't concentrate on your weaknesses. Work to exclude the negativity from your life. Focus on the positive things you have done or are going to do.
6.不要太過自責。不要關注自己的弱點。努力消除生活中的消極情緒。關注已經做完或將要做的積極的事情。
