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Can you use purposeful daydreaming to shape your own future? Why not try? Here is how those who believe in creative daydreaming recommend going about it. Choose a time when you can be alone and undisturbed. Close your eyes, to permit your imagination to soar more freely. Many people find that they get best results by pretending that they are sitting before a large screen. They project the desired image of themselves onto that screen.
你會利用有意識的白日做夢來創造自己的前程嗎？你不妨試一試。下面是那些相信白日做夢的創造性的人推薦的方法。選一個你能獨自一人不受打擾的時間。閉上你的眼睛，讓你的想像力更加自由地翱翔。許多人發現，如果假想自己坐在一個大的屏幕前，則可以獲得最佳效果。他們可以將自己的理想的形象放映到這個屏幕上。
Now picture yourself — as vividly as possible — the way you want to be. Remember to picture your desired goals as if you had already attained them. Go over all the details of this picture. See them clearly and sharply. Impress them strongly on your memory. The resulting memory traces will supposedly start affecting your everyday life. They will help lead youto the attainment to your goals.
現在你就來盡可能生動地按你所希望的那樣想象一下你自己吧。記住將你想達到的目標想象成似乎你已達到了。仔細琢磨一番這一圖像的全部細節。每一個細節都要看得清楚、明晰。將這些細節深深地刻印在你的記憶里。這樣生成的記憶痕，據信會影響你的日常生活。它們將幫助把你引向你要達到的目標。
Of course daydreaming is no substitute for hard work. If it's athletic achievement you want,you also have to get lots of practice in your sport. You have to work hard to develop skills. If it's school success you're after, you can't neglect studying. Daydreaming alone can't turn you into your heart's desire. But in combination with the more usual methods of self-development, it might make a critical difference. It could be the difference between becoming merely good at something and becoming a champion
當然，白日做夢絕不能代替艱苦的努力。如果你要在運動上有所成就，你還得進行大量的練習。你得努力提高技術。如果你要學業優異，你絕不能忽視學習。單是白日做夢不能使你功成名就，如愿以償。但與較為通常的自我提高的方法結合起來，它就有可能起關鍵性的作用。是僅僅干得好一些，還是成為冠軍，其差別往往在此一舉。
If what researchers are saying is true, a life lived without fantasies and daydreams isn't as rich and rewarding as life can be. So they suggest setting aside a few minutes each dayfor daydreaming. By so doing, you may improve your physical and mental well-being. By takinga ten- or fifteen-minute “vacation” into the realm of imagination each day, you may add much to the excitement and enjoyment of your life. And who knows: You might see your own daydreams come true.
假如研究人員所說是真，那么沒有想入非非、白日做夢的生活就不可能是豐富多彩和富有成就的。因此研究人員建議每天留出幾分鐘用于白日做夢。這樣做，可以改善你的身心健康。每天放上10分鐘或15分鐘的“假”，到想象的王國里去遨游一番，可以為你的生活增添許多興奮和樂趣。說不定你真的會見到你的白日夢成為現實呢。
