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Lesson 42 Know Yourself
第42課 認識自己
Know yourself!
認識自己！
This is the first step towards success.
這是成功的第一步。
But how? Try this!
不過怎么做呢？這樣試試！
Take a piece of paper and write down a list of your habits.
找出一張紙，寫下你的習慣清單。
I made two lists.
我做了兩個清單。
There is a list of my good habits and a list of my bad habits.
一個好習慣清單，一個是壞習慣清單。
Good Habits
好習慣
I usually get up early.
我通常很早起床。
I often wake up at 6:30 in the morning.
我早上通常6：:3起床。
I always eat breakfast.
我總是吃早餐。
I brush my teeth three times a day.
我每天刷三次牙。
I drink eight glasses of water a day.
我每天喝八杯水。
Bad Habits
壞習慣
I don't get enough exercise.
我鍛煉得不夠。
I spend too many hours watching TV.
我花很長時間看電視。
I don't always make my bed.
我不總是疊被子。
I am not organized.
我沒有條理。
And my room is always a mess
我的房間總是很亂
Good habits lead the way to good health and success!
良好的習慣引領健康和成功的道路！
Look at your lists.
看看你的清單。
Are there any bad habits?
有壞習慣嗎？
How can you change those habits?
你如何改變那些壞習慣？
Develop your good habits and improve yourself!
培養好習慣，改善你自己！
I tried it and it worked for me.
我嘗試并成功了。
Now I watch TV only a few times a week.
現在每周很少電視。
I often play basketball after school.
放學后，我經常打籃球。
And I keep my room clean and organized.
并且我保持我的房間干凈整潔。
I still don't always make my bed, but I'm working on it.
我仍然總是不疊杯子，不過我正努力。
