評論
打印
Passage One
短文一
A report on sleep and nutrition released this month found that people who consistently went to bed earlier than 11 p. m. took in fewer calories and ate more healthy food.
本月發表了一篇有關睡眠和營養的報告，發現保持晚上11點前睡覺的人攝入更少卡路里，更多吃食健康食物。
In contrast, "night owls" who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.
與此相反，晚上11點到凌晨3點才睡覺的"夜貓子"會比早起者消耗更多咖啡、酒精、精制糖和加工肉。
This report corresponds with the existing scientific literature on bedtime and wellness.
關于就寢時間和健康已有的科學文獻與該報告相一致。
The relationship between getting more sleep and making better food choices is well-documented.
更多睡眠與更好的食物選擇之間的關系有充分的證據。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年《美國臨床營養學期刊》發表了一篇研究，發現較于睡眠較少的同齡人，睡眠多的人更少吃不健康食物。
And a 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
2015年加州大學伯克利分校發表了一篇研究，發現晚睡的青少年在研究的五年中更可能長胖。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
總體來講，夜貓子比早起者更少吃健康食物，還會攝入更多卡路里。
The later one goes to bed, the more calories one records the next day.
睡得越晚，第二天記錄攝入的卡路里就越多。
It's as yet a challenge to explain the cause-and-effect relationship between sleep and nutrition.
至今仍很難解釋睡眠和營養間的因果關系。
There may be a third factor that impacts both of them, or the relationship could be reversed, that is, people who eat less fall asleep earlier.
可能存在第三個因素影響這兩者，或者關系可能倒過來，也就是吃得少的人睡得早。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不過，如果遲睡者想減肥，可以比平時早點睡，從而減少睡前吃零食的可能性。
Questions 9 to 11 are based on the passage you have just heard.
請根據你剛剛聽到的對話回答問題9至問題11。
9. What do we learn about the report released this month?
問題9：有關本月發表的報告我們知道些什么？
10. What does the study from the University of California, Berkeley, find about teens who go to bed late?
問題10：加州大學伯克利分校的研究有關遲睡的青少年發現了什么？
11. What should "night owls" do to reduce their consumption of unhealthy food?
問題11：夜貓子應當做什么來減少不健康食物的食用？
