Five foods can be used to help women delay the aging of their skin and leave their skin appearing bright, firm and elastic.
五種食物能夠幫助女人保持肌膚的光澤、韌度和彈性。

1. Rice Ball 米團
Applying a rice ball can remove excess oil and dirt from the pores and make the skin smooth and clear. Cook the rice and knead the rice into a ball, put it on your face and knead it until it is dirty.
米團能夠去除毛孔中過量的油脂和灰塵，使皮膚光滑、清爽。將米蒸熟，揉成團狀并在臉上來回揉搓，直至米團變臟。

2. Pig Hooves 豬蹄
Put the paste of boiled pig hooves on your face before sleeping and clean it off the next morning. Anti-wrinkle effects can be seen if you use this method for at least half a month.
睡覺前把熟豬蹄中的膠狀皮蓋在臉上，第二天早上拿掉。至少堅持半個月就能見效。

3. Chicken Skin and Gristle Soup 雞皮軟骨湯
Chicken skin and gristle contain a good deal of Chondroitin Sulfatewhich which can nourish the skin. Drinking chicken skin and gristle soup often can also delay the aging of skin.
雞皮和軟骨含有大量能夠滋養皮膚的硫酸軟骨素。經常喝雞皮軟骨湯能夠延緩肌膚衰老。

來源:可可英語 http://www.ccdyzl.cn/cet6/201108/150702.shtml