READ THIS BEFORE YOU LEAVE: You may have read these 7 steps by skimming through this article. But what I want to stress is that you take action. Actually try something that you read here. These are not over-arching, difficult tasks. They are incredible ways that you can make major positive changes to your life. So, for me, just give it a shot for a week.

在離開前別忘了讀這個(gè)：

您可能通過通讀全文略讀了這7個(gè)步驟。但是我強(qiáng)調(diào)的是，你一定要采取行動。最后試試你在這讀到的東西。這些都不是涵蓋范圍廣泛，很艱巨的任務(wù)。他們是令人難以置信的方法，你可以使你的生活產(chǎn)生積極的變化。所以對我來說，只是給他一周的鏡頭。

I hope through these 7 steps, you too can see the benefits of becoming a better you every day of your life.

我希望通過這7個(gè)步驟，你也能看到你每天變得更完美的好處在你人生中。