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Doctors know a lot about prescribing medications. “Take two brisk walks and call me in the morning.” But for many patients, a light get-moving plan might be just what the doctor should have ordered.
醫生對開處方藥了解很多。“早晨起來，愉悅地去散步，然后給我打電話。”但是對很多病人來說，醫生早就應該讓他們行動起來了。
Many of us aren't exactly in peak physical condition. But a large number of people are actually deconditioned. So says the Mayo Clinic's Michael Joyner in an essay in The Journal of Physiology.
實際上許多人的身體條件并沒有達到巔峰狀態。而且大量人群的健康指數也在日趨下滑。梅約診所的邁克爾·喬伊娜在《生理學雜志》期刊上如此說道。
After surgery, illness, pregnancy or extended inactivity for any reason, people might feel faint or fatigued when they try even mild exercise. These signs, Joyner argues, should be recognized by doctors not as symptoms that should be treated with drugs, but rather as a medical state of deconditioning that might be better helped with a gentle, guided exercise program.
手術，疾病，懷孕或者任何超時的非活動時期之后，人們在輕度鍛煉之后會感到頭暈或者疲勞。喬伊娜認為這些信號不能被診斷為某種需要藥物治療的疾病，而應把它當做亞健康的一種醫學狀態。引導人們進行輕柔的運動對治療這種亞健康效果會更好。
It might sound counterintuitive that fatigue can be beat back with exercise. But remember Newton—Isaac, not Fig. A body at rest stays at rest. And a body in motion needs to resist external forces acting upon it that might slow it down.
用鍛煉來擊退疲勞聽起來似乎有點違背直覺。但是記著艾薩克·牛頓絲毫不介意這點。處于退休狀態的身體就是退休了。運動中的身體需要抵擋外界施加的壓力，不然就會被壓垮。
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