評論
打印
For the past 20 years, Bradley and Craig have been analysing the life-enhancing Okinawan ingredients.
在最近20年里,Bradley和Craig已經分析了延長沖繩人壽命的因素。
Got reds here in the tomatoes, the peppers, you've got green peppers here.
從番茄中得到紅色，辣椒，這有綠椒。
They've identified a number of crucial properties that guard the Okinawans from disease,
他們已經鑒定了一定量的沖繩人抵抗疾病的屬性，
from the anti-oxidant rich vegetables that protect against cell damage
從富含細胞免受損的蔬菜里的抗氧化劑，
to the high quantities of soya protein.
到大量的大豆蛋白。
The Okinawans probably consume more tofu and more soy products than any other population in the world.
沖繩人消耗的豆腐和醬油制品要比世界上任何地方的人都多。
We believe that this is playing a part in their low rates of hormone-dependent cancers.
我們認為這反映了他們激素依賴性癌癥低發的一部分。
Okinawans have among the lowest rates of breast and prostate cancer in the world.
沖繩世界上乳腺癌和前列腺癌發病最低的地區之一。
Studies suggest that this could be to do with the levels of soya they consume across their lifetime.
研究表明,可能在于他們一生中消耗大豆的量。
I am amazed by those statistics because if we lived in the west more like the Okinawans,
我對這些統計表示驚訝，因為如果我們西方人的生活都能像沖繩人一樣的話，
you could probably close down 80% of the coronary care units,
就可以關掉80%的心血管手術室了，
one third of the cancer wards and a lot of nursing homes would be out of business,
三分之一的癌癥病房，大量的護理之家就將關門，
simply because these people are so healthy.
僅僅就是因為人們都是如此的健康。
He passes the test, this is really good. Go ahead, sample.
他通過實驗，真的很好，繼續，樣本。
Thank you!
謝謝！
But it's what the Okinawans don't eat that may be at the heart of their exceptionally long lives. Tofu is great!
然而沖繩人不吃的東西可能就是他們格外長壽的關鍵。豆腐是好東西！
In Ogimi, 100-year-old Matsu is preparing a traditional Okinawan dish using all the vital ingredients.
在Ogimi，百歲老人銘立正在做的沖繩傳統菜，用了所有的必需的成分。
