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Voice 1: Start singing. Singing can make the muscles in your mouth and airways stronger. This will reduce the noise when you snore.
聲音1：開始唱歌。唱歌可以令口腔和呼吸道的肌肉更強健。這可以減少打鼾時發(fā)出的噪音。
Voice 2: Put a ball in the back of your pajamas, your sleeping clothes. This will prevent you from sleeping on your back. Lying on your back can increase the chance of snoring.
聲音2：在睡衣后面放個球。這樣你就不能仰躺著睡覺了。平躺睡覺會增加打鼾的幾率。
Voice 1: Use nasal strips. Nasal strips are pieces of plastic that attach to your nose. The nasal strip holds open your nostrils. This makes breathing easier, and reduces snoring.
聲音1：使用止鼾貼片。止鼾貼片是貼在鼻子上的塑料片。止鼾貼片可以打開你的鼻孔。這會使呼吸更加容易，同時減少打鼾。
Voice 2: Do not use a pillow under your head. This soft material bends your neck. A bent neck can increase snoring.
聲音2：不要枕枕頭。這種柔軟物質(zhì)會令頸部彎曲。而頸部彎曲會增加打鼾。
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