評論
打印
Voice 1: But not everyone needs a CPAP machine. Doctors say that one of the best ways to reduce snoring is by living a healthy life. There are many avoidable things that make snoring worse. Smoking cigarettes, drinking alcohol and the chemical caffeine all affect snoring. Eating too much food can also make snoring worse. It is important to exercise and keep body fat levels low. A healthy body can help a person to have healthy sleep.
聲音1：但并不是所有人都需要持續氣道正壓機。醫生表示，減少打鼾的最佳方式之一是過健康的生活。有很多可以避免的事情會令打鼾更加嚴重。吸煙、飲酒和化學咖啡因都會影響打鼾。吃得太多也會令打鼾更加嚴重。鍛煉身體并保持低脂肪水平非常重要。健康的身體可以幫助人們擁有健康的睡眠。
Voice 2: Sleep is such an important part of life. Lack of sleep affects our bodies. It affects our minds. Lack of sleep affects our relationships with other people. And it affects the safety of those around us. The Spotlight team wishes you a quiet night's sleep. Sleep Well!
聲音2：睡眠是生命中如此重要的一部分。睡眠不足會對我們的身體造成影響。還會影響我們的思維。睡眠不足會影響我們與他人的關系。也會影響我們周圍人的安全。重點報道團隊祝大家一夜安眠。睡個好覺！
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