評論
打印
Not too hard, but moderate difficulty of exercise. Three times a week for 30 minutes.
不會太難 中等難度的運動 一周三次 每次半小時
And then he followed these three groups: exercise group, the medication group,
然后跟蹤調查這三組人 鍛煉組 服藥組
and the exercise & medication group-followed them for 4 months.
鍛煉加服藥組 跟蹤調查了四個月
And here are the results. What do you want to see?
這是得到的結果 你們預期會是什么結果
How many of the 156 patients, or 52 per group, how many of them get over their major depression?
這156個病人 或者每組52個病人中 有多少治好了抑郁癥
And what he found was that in each one of the three groups, over 60 percent got better by the end of the 4 months.
他發現這三組中的每一組 四個月后都有超過60%的人情況有所好轉
They were not experiencing the symptoms of major depression anymore, or most of the symptoms at the very least.
他們不再出現抑郁癥的癥狀 或者大部分癥狀
They were no longer, could no longer be categorized by the DSM-IV as having major depression.
他們不能再按照美國精神病診斷標準 被診斷為抑郁癥
There was no significant difference among the groups except for one difference:
在各組之間沒有顯著的區別 只有一個區別
the group that exercised only-it took them a little bit longer to get over their major depression.
那個只鍛煉的組 需要更長一點的時間來治好抑郁癥
So with the medication, it usually took probably around, between 1 or 2 weeks,
在服藥的情況下 一般要花上 約一到兩個星期
around 10 days to overcome their depression for the 60 percent who were helped.
差不多十天來治好 60%受試者的抑郁癥
For the exercise only group, it took closer to a month.
對于僅僅鍛煉的組 他們花了差不多一個月
But after the first month, once they got better, there was no difference.
但在第一個月后 一旦他們好一些之后就沒有什么區別了
All three groups benefited as much. Now very important point: this does not mean that
三個組都出現了好轉 注意很重要的一點 這并不代表
we should do away with antidepressants or anti-anxiety pills or Ritalin for ADD/ADHD. Not at all.
我們就要廢除抗抑郁藥或者抗焦躁的藥物 或者治療多動癥的利他林 完全不是
