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In addition to setting rituals, they particularly set rituals for both work and for recovery.
除了建立例行公事，他們還特別地不僅為工作，還為恢復也建立了例行公事
Let me explain. Let me explain.
讓我來解釋一下，解釋一下
What I'm going to say now is some thing that psychologists did not see before, because it was hidden just like the children on the bus or hidden by the first question. It was only after asking the second question that they notice this.
我現在要說的是，心理學家以前沒有意識到的，因為它就像公車上的孩子一樣隱藏著或者被第一個問題掩蓋著，只有問了第二個問題他們才會注意到
What they noticed was that these individuals ritualize work and recovery and in essence what they found—this is the most surprising result in my mind in studying stress—is that stress was actually not the problem. We were looking in the wrong place.
他們注意到這些人將工作和恢復例行公事化，本質上他們發現的是——這是我覺得研究壓力時所得的最驚人的結果——那就是問題其實不在于壓力。我們找錯了地方
In fact, what they found was stress was good for us! That stress actually cultivated resilience, strength and helped us be happier in the long run.
事實上他們發現壓力對我們是有好處的，壓力實際上培養了我們的忍耐性、力量，并且從長遠來講讓我們更快樂
Wait a minute.
稍等片刻
What does that mean? Well, think about the following analogy.
這是什么意思呢，想想下面這個類比
Think about the physical realm. What happens to you, what actually happens to you when you go to the gym? when you go to the gym, you lift weights. What are you doing to your muscle? You are stressing your muscle!
想想運動方面，你發生了什么？你去健身房時實際上發生了什么呢？當你去健身房，你舉重時，你對你的肌肉做了什么，你在給你的肌肉壓力！
In fact, you are carrying part of the—there are micro tears in your cells. Now is this a bad thing? That you are doing that?
事實上你其實就在……你的細胞在偷偷流淚，請問這是壞事嗎？你所做的事是壞事嗎？
