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These cells donate their nuclei to the damaged fibers, helping them to repair by increasing thesize and number of proteins.
這些細胞將自己的核心捐贈給受損的纖維,通過增加蛋白質的大小和數量幫助修復。
In addition, through a complex sequence of events, your immune system also aids repair by boosting the protein content of these damaged muscle fibers.
此外,通過一系列復雜的化學變化,提高這些受損肌肉纖維的蛋白質含量你的免疫系統也能幫助修復。
A diet adequate in protein is important too in growing and maintaining strong muscles.
而富含蛋白質的飲食對于增長和保持強壯的肌肉也同樣至關重要。
Consume too little protein, and your body will counteract your strength training efforts by robbing protein from your muscles.
消耗的蛋白質太少,身體會從你曾經努力過的肌肉力量訓練中搶奪走蛋白質進行中和。
However, consuming more than 1.5 grams per kilogram of body weight isn't beneficial either.
然而,消耗身體每公斤超過1.5克也不是有益的。
Finally, strength isn't just about beefy muscles.
最后,力量不僅僅是結實肌肉的反映。
Learning proper technique and how to activate more muscle fibers at once increases strength.
學習適當的技巧及如何激活更多的肌肉纖維增加強度。
This is why newcomers to strength training will often gain strength rapidly at first.
這就是為什么新人在剛開始進行力量訓練會很快增加力量的原因。
They're learning more efficient patterns of movement.
他們學習的是更有效的運動模式。
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