Level: upper-intermediate

Q&A Round 2 [continued]

Can you mention some habits or practices that are easy to maintain in our daily life to help us keep healthy?

Adam私藏健康小秘籍（tip）1：
Eat every 3 to 3.5 hours 每隔3-3.5小時進食一次

He's gonna get it at regular intervals.

He是新陳代謝，這里Adam把新陳代謝比喻成了一個人。

Protein shake 蛋白粉

Adam說，這個小竅門是Carbo-cycling 碳水化合物代謝理論的一個小部分而已。
Carbohydrate 碳水化合物

If we don't get hungry, we'll be able to control our urges much better[控制欲望] and we'll do a better job staying away from chocolate and cola, or whatever. 保持不饑餓的好處，讓我們能更好地控制欲望，遠離巧克力、可樂（等高熱量食品）。

The metabolism will be too busy to convert any food you gave it into fat. 新陳代謝系統過于繁忙，無力應對你給的事物，也就不能把它們變成脂肪了。

當然，少吃多餐是雖然是個變瘦的訣竅，那您也得注意您那每餐的食物選擇，不能就可著高熱量的選，因為就像Adam所說：
If you eat five pizzas in one day, you will definitely become fat. It doesn't really matter how you eat it.

所以，make sure the portions you eat are small enough so that your body can metabolize them quite easily.

Metabolize vt. 使新陳代謝

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