評論
打印
Their self-esteem went up. Depression levels went down. Anxiety levels went down. And energy levels went up.
她們的自尊心上升，沮喪程度下降；焦慮水平下降，精力水平上升
All, as a result. Now, she asked, did you do anything differently?
所有都是這樣。此時她問：你們做了什么不同的事嗎
Or you are exercising more than you did before? No difference between the control group and the intervention group.
或者你們比以前做了更多的鍛煉嗎？對照組與實驗組之間不存在區(qū)別
The only difference was perception. Now they may have worked harder. We don't know.
唯一的區(qū)別在于觀念。她們可能工作得更努力了，我們不得而知
It may be just the mind over body. We don't know.
可能只是心理作用，我們不得而知
But the fact is because they reframed, they reconstructed their experience from a chore
但事實是由于她們重新審視了，重建了她們自己的經(jīng)歷
I have to, you know, clean 30 rooms a day to this is an exercise; this is good for me.
從我每天必須清掃三十間房間，到這是種鍛煉，這對我有好處
That made all the difference. Physically as well as psychologically. Here is an example of acute change.
這就是區(qū)別所在。既是生理上的也是心理上的。這是急劇轉(zhuǎn)變的一個例子
This is the change that happens like a sledgehammer. And this is the Eureka experience.
這就像一錘子砸下去的變化，這就是“有了！”的經(jīng)歷
There's a lot of talk, a lot of research, a lot of interest in this area of the Eureka experience, the ah ha moment, the insight — so valuable, so important.
有很多關(guān)于“有了！”的經(jīng)歷的討論、研究以及對這個領(lǐng)域的興趣，靈光乍現(xiàn)的一刻，頓悟——如此珍貴，如此重要
And there's much misunderstanding about it.
而對此也有許多誤解
Because people think we suddenly have this insight, not so. There's a whole process involved.
因為人們都覺得這種頓悟是突然產(chǎn)生的，但其實不是，這是有一整個過程的
And the process begins with immersion. This is when we prepare for the insight. This is when we learn.
而這個過程從潛移默化開始。這是我們?yōu)轭D悟準(zhǔn)備的時候，是我們學(xué)習(xí)的時候
Howard Gardner has done a lot of work on extraordinary individuals throughout the world.
霍華德·加德納做了許多研究關(guān)于全世界的成功人士
And what he found is that generally for people to become the experts in a field, to become Creative in a field,
他發(fā)現(xiàn)一般來說，對于那些在某個領(lǐng)域成為專家，在某個領(lǐng)域具有創(chuàng)造力的人
they have to have invested at least ten years of very hard work.
他們都會下至少十年的苦功夫
