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But it really wants you to enter all your activity.
使用這個裝置，你必須要輸入所有有關你運動的信息。
And so I went to this, and of course I was gratified that it picked up the 42 minutes of exercise,
我一直使用這個，我很高興Fitbit監控了我42分鐘的運動，
elliptical exercise I did, but then it wants more information.
我所做的42分鐘橢圓機運動，但是它還需要更多的信息。
So, it says, "You want to log sexual activity. How long did you do it for?"
因此，它顯示：“請錄入性愛活動。你和你的愛人做愛多長時間？”
And it says, "How hard was it?" Furthermore it says, "Start time."
它又顯示：“做愛的力度是怎樣的？”然后它又顯示：“開始的時間是？”
Now, this doesn't appear -- this just doesn't work, I mean, this just doesn't work.
但現在它什么也不顯示了...它停止工作了，我的意思是說，這樣是不行的。
So, now I want to move to sleep.
好的，讓我們轉向下一個，睡眠。
Who would ever have thought you could have your own EEG at your home, tagged to a very nice alarm clock, by the way?
順便問一下，有誰想過在自己家里的鬧鐘上就可以看到自己的心電圖？
This is the headband that goes with this alarm clock.
這是和鬧鐘配套的頭帶。
It monitors your brainwaves continuously, when you're sleeping.
當你睡覺的時候，它能夠監控你的腦電波。
So, I did this thing for seven days getting ready for TEDMed.
為了準備TEDMed的演講，我拿自己做試驗，檢測了我7天以來的睡眠狀況。
This is an important part of our life, one-third you're supposed to be sleeping.
睡眠是我們生命非常重要的一部分，我們三分之一的時間都用于睡覺。
Of course how many here have any problems with sleeping? It's usually 90 percent.
請問在座的各位有哪些睡眠存在問題？一般的比例高達90%。
So, you tell me you sleep better than expected.
你們的情況比我想象得要好。
Okay, well this was a week of my life in sleeping, and you get a Z.Q. score.
好的，請看，這是我一個星期的睡眠情況，在這里我們用Z.Q.分數衡量睡眠質量。
Instead of an I.Q. score, you get a Z.Q. score when you wake up.
不是I.Q.，當你起床的時候，就會有一個Z.Q.得分。
You say, "Oh, OK." And a Z.Q. score is adjusted to age, and you want to get as high as you possibly can.
Z.Q.的標準會隨著年齡不斷調整，你希望能夠得到你的年齡范圍內最高的分數。
So this is the moment-by-moment, or minute-by-minute sleep.
它會記錄你分分秒秒的睡眠情況。
And you see that Z.Q. there was 80-odd. And the wake time is in orange.
看一下，我的Z.Q.得分是80多。醒著的時候顯示為橙色。
And this can be a problem, as I learned.
我發現了一個問題。
Because it not only helps you with quantifying your sleep, but also tells others you're awake.
因為這不僅幫助你評估自己的睡眠質量，也同時告訴其他人你是醒著的。
So, when my wife came in and she could tell you're awake. "Eric, I want to talk. I want to talk."
所以，我的妻子一進房門就可以看出其實我是醒著的?！鞍鹂耍蚁肓奶?，我想聊天”。
And I'm trying to play possum. This thing is very, very impressive.
而我還在裝睡。這件事情讓我印象非常非常深刻。
