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Now I know I know you're gonna find this hard to believe.
我懂，我懂的，你們也許不會相信
But believe me when I say that this for me was going out of my comfort zone.
但還是相信我，當我說，這個對于我來說是在我的舒適區之外
In fact maybe it was going out from my stretch zone a little bit, but into my panic zone.
實際上這已經都不在我的學習區之內了，已經到我的恐慌區了
I was telling the TFs before class that when I prepared for this class. You know I have, I have all my notes you know. And here I write.
上課之前，備課的時候你們知道我都是要做筆記的。所以我在這里寫下要干什么。我跟助教們說
Every time I went over it, when I initially wrote it on my notes.
我剛寫進筆記的時候，每次看過去
It was like a ... adrenalin rush in my stomach,
我都感到腎上腺素在胃里飆升
going out of my comfort zone. Now I'm also out of my comfort zone which is why I have to have it at the end of the class as opposed to the beginning of class.
這就是在舒適區之外。現在我也是在舒適區之外，這就是為什么我要在下課前而不是剛上課的時候干這件事
But the key is to attain optimum levels of discomfort. I may have a little overshock a little bit.
關鍵是要達到最適度的不適感。我可能的確是有點太嚇人了
But the key is optimum levels of discomfort. And why? There is no other way to change.
但是關鍵是最適度的不適感。為什么呢？想要改變，別無他法
I can think about it all day long and say I want to be in touch with my feminine side or I want to be more courageous, I want to get out.
我可以想一天想破頭，一直說我要找到女性化的一面，我要更勇敢，我要釋放出來
I can think about it all day long. Nothing will happen.
我可以想一整天。什么也不會發生的
Nothing will happen unless we bring about real actual behavioral change, real actual behavioral action.
什么也不會發生的，除非我們有真正的實質的行為改變，真正的實質的行為動作
And when we do that, then the sky is the limit.
當我們做到這一點的時候，天高任鳥飛
Thank you. I will see you on Thursday.
謝謝大家，下周四再見
