評(píng)論
打印
William James in 1890, said that it takes about 21 days to change a habit.
威廉·詹姆斯在1890年說過需要21天改變一個(gè)習(xí)慣
It's probably a little bit optimistic. May take a little bit longer.
可能有點(diǎn)過于樂觀。可能需要更長時(shí)間
But try for 21 days. See what happens. You know there are some people. I know some of you have already started this after last class.
但不妨嘗試21天，看會(huì)怎樣，有些人，我知道有些人已經(jīng)在上次課后開始嘗試
Some people see the benefits immediatly and then you know the benefits may go away. And then they see the benefits again six months later.
有些人立即見到益處，當(dāng)然益處可能會(huì)消失，然后又在六個(gè)月后出現(xiàn)
But try. Try it for at least 21 days. At least a month. Next week is going to be your task as part of your weekly assignment.
但嘗試一下，起碼嘗試21天或一個(gè)月。這也是你們下周的任務(wù)，作為每周任務(wù)的一部分
But start today. Don't wait. No other way to change.
從今天開始，不要等，實(shí)現(xiàn)改變沒有他法
Because what you are doing is gradually chipping away the excess stone.
因?yàn)槟闼龅氖且稽c(diǎn)點(diǎn)鑿掉多余的石頭
That excess stone, that limitation that has been put on us by the schema all around us,
那多余的石頭，那些強(qiáng)加給我們的限制，例如通過周圍的觀念
by the news that you read this morning, by most of the conversations, internal conversations that go on as well as the external conversations.
通過今早讀到的新聞，大多數(shù)的交談，還有內(nèi)心的審視以及外在的交談等等
And what you are doing, when you are doing this simple exercise, the reason why it works so well,
你所做的事，當(dāng)你做這個(gè)簡(jiǎn)單的修習(xí)時(shí)，它如此有效的原因
remember people who do it regularly and mindfully are happier, healthier, or more generous and benevolent, more successful.
記往經(jīng)常用心修習(xí)的人更快樂，更健康，更寬容，更和藹，更成功
The reason why it works is because what you are doing is chisel by chisel, chipping away the excess stone.
修習(xí)行之有效的原因是因?yàn)槟闼龅氖率且昏徱昏彽叵髯叨嘤嗟氖^
In my book, I talked about O'Hart Cummin, my teacher and I've spoken to him... about him a few times in the class.
在我的書中，我談到奧哈特·康明，我的導(dǎo)師，在課堂上也談到過他幾次
He told me a story once when he was not much older than most of you, he was in his mid-20s,
他曾經(jīng)給我講過一個(gè)故事，在他不比你們大多少的時(shí)候，在他20來歲時(shí)
left Israel to... He was living in Europe for a few years and ended up in Holland.
離開以色列，他在歐洲生活了幾年，最后住在荷蘭
