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And when we ask "what are my grateful for?", even it's just once a day, that in and of itself creates... Bless you.
當我們問"我要感激什么？"時，即使每天只問一次，這么做的本身創造了……祝你身體健康
That in and of itself creates a new reality.
這么做的本身創造了一種新的現實
And we begin to see things that we haven't before.
讓我們開始看到曾經無視的東西
So when I do this exercise and I have been doing it for a long time, I notice things today that I wouldn't have noticed,
我在做這樣的修習時我已經修習了很長時間，今天我才會注意到不做修習時
had I not been doing this. And I would say, oh, this is something I am going to write tonight.
忽視的事物。我會說，今晚我要寫一寫這樣東西
It's so beautiful." You know, when I go for a drive and see sunday night mountains in Hampshires, I'm going to write this down later.
它是那么美好，開車兜風時，看到籠罩在周日夜色中的Hampshires的群山，晚上我要記下它
It's... And I wouldn't have noticed it.
沒有修習我不會注意到它
And as far as I was concerned, these things did not exist, just like the children on the bus did not exist,
就我而言，這些東西是不存在，就像公交車上的小孩子不存在一樣
while you are not asking also the right question.
當你沒有問對問題時
It's important to express gratitude obviously not just to ourselves, but also to others.
顯然表達感激也是重要的不僅僅對自己，也要對他人
A lot of research on that too.
這方面也有很多研究
This was done by... you are reading or you have read- the paper by Seligman talking about expressing gratitude to others,
這是……你們正在或已經讀過，塞利格曼的有關向他人表達感激的論文
whether it's in the form of a letter or a visit or phone call.
可以是寫信表達，拜訪或致電
And the key of expressing gratitude — this is not just a thank you note.
表達感激的關鍵——這不是一張簡單的"感謝字條"
Dear Mom, thank you for being so great. Love, me.
親愛的媽媽，感謝你如此偉大，愛你的兒子
That's not just a thank you note.
那不只是簡單的感謝字條
It's sitting down and thinking, what can I be grateful for, for my mom?
它需要坐下來思考，我能感激媽媽什么?
What has she done to me? What has she given me throughout these years?" And really thinking about it.
她都為我做了什么？這些年來，她給與了我哪些？認真地去思考
Or really thinking a thing, "what this teacher from 3rd grade do for me?" Not just talking to my friends, "I have a wonderful English teacher in 3rd grade. But
認真思考，三年級的老師都為我做了什么？不是跟朋友聊天時說，三年級時我有個很棒的英語老師
sitting down and thinking. What am I grateful for?
坐下來認真思考，我要感激什么
