評論
打印
So then we talked about the global level, the macro level. On the micro level,
然后我們談到大的層面，宏觀層面，在微觀層面上
we talked about not waiting for bad things to happen, for tragedy, for something external to happen for us to be grateful.
我們談到不要坐等壞事發生，不要等悲劇，或等外界有事發生，我們才知感激
Because when we are grateful, by definition, we don't take something for granted.
因為我們感激，就其定義而言就是不以某事為理所當然
And we shared the readings and the research on gratitude.
我們還分享了有關"感激"的文章及研究
The key, when doing it, when doing this exercise and as I said, I do it every single day.
做這個修習的關鍵，正如我所說，我每天都在做
I've done it since 19th of September, 1999.
從1999年9月19日開始
Every single day. Religiously.
每一天，都進行信仰修習
The key to doing it and not taking this exercise for granted is by maintaining freshness through
修習的關鍵，不將此修習視為理所當然是一直保持新鮮感
if you want to do it once a week, it's better to do it once a week mindfully than doing it every day and taking it for granted. And OK check- did that.
如果你想每周做一次，每周一次用心去做比每天去做并將之視為理所當然要好。好的，做過了
But ideally, you want to do it every day. Because by doing it every day, that's when you form a habit.
但最理想的是每天做，因為每天去做才能養成習慣
That's when you transform your thinking.
那樣才能改變思維
And if you do it every day, the key is to vary, to think about different aspect every day,
每天去做的話，關健是要有變化，每天思考不同的方向
to think about different aspects of your family if you write family every day.
思考家人的不同方面，如果你每天都給家人寫信
To write about work one week. To write about home the next week.
一周講述工作，下一周寫家庭
Maintaining mindfulness, focusing on things you didn't notice before, creating novel distinctions, as Ellen Langer would say.
每次都要用心，專注以前沒有注意過的事情，發現新的特點艾倫·蘭格如是說
And visualize, so when you are thinking about your girlfriend or boyfriend, and writting your gratitude, visualize them.
并在腦中想像，當你想到你的女或男朋友，書寫感激之情時，在腦海中想像他們
When you are thinking about the meal that you just had in your dinning hall which was delicious,
當你想到剛在食堂吃過的一頓美味可口的飯時
think about it. Visualize it. Make it as real as possible.
想它，在腦海中想像，讓它變得盡可能真實
