Guilt
愧疚

I value my freedom, so I neither give nor receive guilt.
我珍惜自己的自由，因此我即不產(chǎn)生也不接受愧疚。
I love and accept myself exactly as I am.
我愛并接受自己本來的模樣。
This is a good affirmation for releasing guilt.
這是擺脫愧疚的一種積極的方式。
As a child, I was manipulated through guilt into good behavior.
孩提時，我被迫通過愧疚感培養(yǎng)好行為。
“Don’t be like that,” “ Don’t say that ,” “ No, no , no!”
“別那樣！””別這么說！”“不，不，不！”
Religion also uses guilt to keep people in line, even telling them that they’ll burn in hell if they “misbehave”.
宗教也常常通過愧疚感讓人們遵守規(guī)矩，甚至告訴人們?nèi)绻靶袨椴欢恕本蜁碌鬲z。
I forgive the churches and the church authorities.
我原諒這些宗教和宗教權(quán)威。
I choose to forgive my parents and to forgive myself.
我選擇原諒我的父母和我自己。
All of us were living under a very heavy mantle of “guilt”, feeling “ not good enough” for whatever reason.
我們所有人都生活在愧疚感籠罩的沉重外套下，不管出于什么原因，都覺得自己“不夠好”。
This is a new day.
今天是全新的一天。
Let us take back our power!
讓我們收回自己的力量！
I start by loving and accepting myself unconditionally.
讓我們開始無條件的愛并接納自己。