Dreams
夢

My dreams are a joyful loving experience.
我的夢是充滿愛的快樂經歷。
My bed is a safe place.
我的床是安全的避風港。
Please do not listen to the news or watch it on TV the last thing at night.
請不要在晚上睡覺前聽新聞或看電視。
The news is often a list of disasters, and you don't want to take that into your dream state.
新聞里到處充斥著災難性的報道，你一定不想把這些壞消息帶到夢中。
Much clearing work is done in dreams.
很多凈化頭腦的工作是在夢中完成的。
You can also ask your dreams for help with anything you are working on.
你也可以要求夢幫你解決一切你想解決的問題。
You will often find an answer by morning.
你常常能在睡夢中找到各種問題的答案。
Prepare yourself for sleep by doing something special that helps you calm down.
在準備睡覺前，你可以做些特別的事情讓自己平靜下來。
You might use these affirmations:
你可以利用以下這些肯定：
Every corner of my world is a safe place.
在我世界里，每個角落都是安全的。
Even in the dark of night when I sleep, I am safe.
即使夜里睡覺的時候，我也是安全的。
I know tomorrow will take care of itself.
我知道明天將一切順利。
My dreams are dreams of joy.
我的夢很快樂。
I awaken feeling safe and secure.
醒來時我感覺很安心。
I love waking up.
我喜歡醒來的感覺。
If I awaken with a dream, I ask it to tell me about itself.
如果我從夢中醒來，會讓夢自己告訴我夢中的情景。
Daily practice of your mental skills can begin before you open your eyes.
每天早晨先練習以下這個心智技能，然后再睜開眼睛。
Silently, while still under the covers, give thanks for your cozy bed and all your many blessings.·
你靜靜地在被子下面躺著，向舒服的床和所有的佑護表示感激。