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According to UPI, a new study found that people who eat breakfast before exercising burn more carbohydrates and more rapidly digest post-workout meals.
合眾國際消息稱，一項新研究發(fā)現在運動前吃早餐可以燃燒更多的碳水化合物，也能更快地消化運動后的進餐。
The study was conducted by scientists at the University of Bath's Department for Health in England.
該研究由英國巴斯大學健康部的科學家進行。
For the first time, researchers studied the effect of eating breakfast versus fasting overnight before an hour of cycling.
研究人員首次研究了在騎車運動一小時前吃早餐與頭一天晚上絕食的對比影響。
To conduct the study, the blood glucose levels and muscle glycogen levels of 12 healthy male volunteers were studied.
為了進行這項研究，他們對12名健康男性自愿者的血糖水平和肌糖原水平進行仔細觀察。
One of the study's lead researchers said that not only did "breakfast before exercise increases carbohydrate burning during exercise"
該研究的帶頭研究人員之一表示，“運動前吃早餐不僅增加了運動時的碳水化合物燃燒量”
it also burned carbohydrates "stored in our muscles as glycogen."
還消耗了“以糖原形式儲存在我們肌肉中的”碳水化合物。
譯文屬可可英語原創(chuàng)，未經允許，不得轉載。
