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You don't need to spend a fortune on skincare products to get flawless skin. Eating lean proteins, fatty acids, and antioxidants can help your skin glow.
你并不需要在護膚品上砸太多錢。瘦肉蛋白質、脂肪酸和抗氧化物能幫助皮膚容光煥發。
In addition to getting plenty of sleep, managing stress, and wearing sunscreen, eating nutritious foods is key for maintaining healthy skin.
除了充足睡眠、減壓和涂抹防曬霜之外，吃營養食品也是維護皮膚健康的關鍵。
It's also important to avoid excessive amounts of things that are going to dehydrate you, such as too much alcohol or caffeine,
避免過多食用會讓你脫水的食物也很重要，比如過多的酒精或咖啡因，
which can affect skin tone, color, and elasticity.
這些食物會影響膚色和皮膚彈性。
Blueberries are full of antioxidants, which have a lot of benefits in terms of skin health.
藍莓中含有豐富的抗氧化物，對皮膚健康大有益處。
Strawberries are also packed with antioxidants and vitamin C.
草莓也含有抗氧化物和維生素C。
Tomatoes are high in vitamin C and A, which are essential for healthy skin cell production.
西紅柿的維生素C和A含量很高，這些維生素對健康皮膚細胞繁殖非常必要。
Vitamin A is also called retinol, and it's a common ingredient in anti-aging and acne products.
維生素A也被稱為視黃醇，是抗衰老和祛痘產品中的常見材料。
Avocados have many benefit, including preventing acne by reducing inflammation underneath the skin's surface.
牛油果也有很多益處，它能通過減少皮膚表面底層的炎癥達到祛痘效果。
譯文屬可可英語原創，未經允許，不得轉載。
