Am I ignoring something important?
我忽略了什么重要的事嗎
Like the fact that — you know the book did well afterwards, like the fact that there are other cool guys in 1504, and so on.
比如,之后那本書銷量很好,比如1504教室還有別的男孩,等等
What important evidence do I still need to take into consideration?
什么重要的跡象是我需要考慮的
This is about disputing, it's evidence, it's get real.
進行辯論,舉出證據(jù),現(xiàn)實化
Look out, don't just zoom in on the geometric shapes, there are also children on the bus.
但小心別只是進行幾何形狀的擴大,公交車上還有孩子
And this is what questions do. They open us up, they open our vision and they create in your reality.
這是這些問題做的,讓我們放開思緒,它們打開我們的視野,創(chuàng)造現(xiàn)實
What am I magnifying? What am I minimizing? Am I falling into one of the traps?
我夸大了什么?我在貶低什么?我陷入困境了嗎
Am I ignoring anything that is going well?
我忽略了什么進展很順利的事嗎

Am I ignoring anything that is not going well?
我忽略什么進展不順的事嗎
It's not about Pollyanna feel good at all costs, it's about being tied to reality.
這不是不計代價地盲目樂觀,是要聯(lián)系現(xiàn)實
And finally, let me zoom out. What is the big picture.
最終縮小范圍。大的畫面是什么
To conclude, Ed Diener and Martin Seligman did very important research on extremely happy people. This is tip of the stamp research.
結(jié)論是艾德·狄納和馬丁·塞利格曼對幸福無比的人們做了重要研究。這是對高端的研究
Looking at the 10 per cent of the happiest people out there, people that we can learn from.
看那些百分之十最幸福的人,我們能從他們那里取經(jīng)
And what they found was very interesting. First of all,
他們的研究結(jié)果很有趣。首先
these people did not experience painful emotions any less times than the rest of the people, say the bottom 10 per cent or the mid 10 per cent.
這些人經(jīng)歷痛苦不比其他人少,比如最不幸福的10%或中間的10%