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A new study shows there are several benefits to working out at night.
一項新研究發現在晚上健身也有其好處。
According to Business Insider, "some evidence suggests that training in the morning may not be superior to the evening when measuring performance.
商業內幕網稱，“一些證據表明在早上健身或許并沒有比晚上健身益處更多。
Muscles are up to 30% stronger in the evening." In fact, research show that someone's physical capacity increases by at least 8% and 30%.
晚上肌肉會更加強健，高達30%?！笔聦嵣?，研究發現一些人的體能能夠增強至少18%到30%。
So anyone interested in changing up their morning workout routine should definitely try working out in the evening.
因此想更改早晨健身計劃的朋友們絕對應該嘗試一下在晚上健身。
譯文屬可可英語原創，未經允許，不得轉載。
