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Nutritionists consider almonds a superfood.
營養(yǎng)學(xué)家認(rèn)為杏仁是一種超級食物。
Especially now that a new study has proven that eating almonds can potentially lower levels of LDL, or bad cholesterol, in a person and can raise levels of HDL, good cholesterol.
尤其是現(xiàn)在，一項新的研究已經(jīng)證明，吃杏仁可以降低人體內(nèi)的低密度脂蛋白(LDL)，即有害膽固醇的水平，并能提高高密度脂蛋白(HDL)，即有益膽固醇的水平。
Proffessor of nutrition at Penn State, Penny Kris-Etherton, said
賓夕法尼亞州立大學(xué)的營養(yǎng)學(xué)教授佩妮·克里斯-埃瑟頓說:
"There's a lot of research out there that shows a diet that includes almonds lowers low-density lipoprotein, or LDL cholesterol, which is a major risk factor for heart disease."
“有很多研究表明，包括杏仁在內(nèi)的飲食可以降低低密度脂蛋白，或低密度脂蛋白膽固醇，而這是心臟病的主要危險因素。”
That's why many nutritionists recommend including almonds in your diet.
因此許多營養(yǎng)學(xué)家建議在飲食中加入杏仁。
譯文屬可可英語原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
